Tips for healthy hair growth

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There are a number of things a person can do to promote healthy hair growth, including:

  • Eating a healthful diet: Eating a healthful diet that includes a wide variety of vegetables, fruits, and iron-rich foods ensures that the body gets all the nutrients it needs to create healthy hair.
  • Using a hair loss shampoo: Some shampoos contain ingredients designed to help remove dandruff and other particles from the pores. This may help keep the pores clear and prevent blockages that could influence hair loss.
  • Massaging the scalp: Massaging the scalp regularly may increase blood circulation in the area, helping keep the follicles healthy. This may also help clear away dandruff and prevent blockages.
  • Stopping smoking: An older studyTrusted Source suggests that there could be a link between smoking and hair loss.
  • Avoiding coloring or treating the hair with chemicals: Chemicals may make the hair weaker and more prone to breakage and thinning.

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